My Elbow
Understanding Elbow Pain
The elbow joint connects your upper arm to your forearm, allowing you to bend, straighten, and
rotate your arm. Despite appearing simple, the elbow is a complex joint where multiple bones,
muscles, tendons, and ligaments come together. Problems here can significantly affect your
ability to perform work tasks, sports activities, and daily functions.
Elbow pain often develops gradually through repetitive activities, making it common among
athletes, manual workers, and anyone who performs repetitive arm motions. Early recognition
and treatment can prevent minor issues from becoming chronic problems
Common Elbow Conditions We Treat
Tennis Elbow (Lateral Epicondylitis) Pain on the outside of the elbow caused by overuse of forearm muscles, despite the name, it’s not limited to tennis players. Common in anyone who performs repetitive gripping activities.
Golfer’s Elbow (Medial Epicondylitis) Pain on the inside of the elbow from overuse of muscles that flex the wrist and fingers, affecting golfers and others who perform repetitive wrist flexion.
Elbow Bursitis Swelling of the fluid-filled sac at the tip of the elbow, often caused by prolonged
pressure or repetitive movements.
Cubital Tunnel Syndrome Compression of the ulnar nerve at the elbow, causing numbness
and tingling in the ring and little fingers.
Elbow Sprains and Strains Injuries to ligaments (sprains) or muscles and tendons (strains)
around the elbow joint, often from sudden impacts or overuse.
Arthritis Joint inflammation that can cause pain, stiffness, and reduced range of motion in the
elbow.
Referred Pain from Neck/Shoulder – Elbow pain can be originating from the neck or shoulder which your specialist practitioner will always assess.
"Every swing, throw, and lift depends on healthy elbows."
How We Can Help Your Elbow
Our elbow treatment programs focus on pain relief, healing, and preventing recurrence:
● Physiotherapy – Comprehensive assessment and hands-on treatment techniques
● Exercise Therapy – Specific strengthening and stretching exercises for elbow rehabilitation
● Sports Massage – Targeted massage to address muscle tension and improve circulation
● Electrotherapy – Advanced pain relief and tissue healing techniques
● Kinesiotaping – Supportive taping to reduce strain on affected structures
● Ultrasound Guided Injection Clinic – Targeted injections for stubborn cases of tennis or golfer’s elbow
● Acupuncture – Traditional Chinese medicine technique using fine needles to reduce pain and promote healing
● Cupping Therapy – Traditional technique to remove waste/toxins, improve blood flow and reduce pain & muscle tension
● Shockwave Therapy – Cutting-edge, non-invasive treatment using acoustic shockwaves to stimulate and trigger healing, whilst reducing chronic pain
Prevention Strategies
- Use proper technique in sports and work activities
- Take regular breaks from repetitive tasks
- Strengthen forearm muscles gradually
- Use appropriate equipment and ergonomic tools
- Address any pain early before it becomes chronic
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