My Forearm
Understanding Forearm Problems
Your forearm contains a network of muscles, tendons, and nerves that control hand, wrist, and elbow movements. Pain here is often linked to repetitive use, sports, or occupational strain. Because the forearm is used in so many daily activities, problems in this region can become persistent if not treated properly.
Common Forearm Conditions We Treat
Tennis Elbow (Lateral Epicondylitis) – Overuse injury affecting the outer forearm muscles, leading to pain and weakness with gripping.
Golfer’s Elbow (Medial Epicondylitis) – Similar to tennis elbow but affects the inner forearm.
Forearm Strains – Overstretching or tearing of muscles from sudden effort or overuse.
Nerve Entrapment – Numbness, tingling, or pain due to nerve compression in the forearm.
Compartment Syndrome (Exercise-Induced) – Pain and tightness in the forearm during activity, often in athletes.
"Get Pain Free and Back to Your Best."
How We Can Help Your Forearm
Our comprehensive forearm treatment programs address pain, improve mobility, and strengthen supporting structures:
● Physiotherapy – Specialized hip assessment and manual therapy techniques
● Exercise Therapy – Progressive strengthening and flexibility programs for hip rehabilitation
● Sports Massage – Deep tissue work to address muscle imbalances and restrictions
● Acupuncture – Traditional Chinese medicine technique using fine needles to reduce pain and promote healing
● Shockwave Therapy – Cutting-edge, non-invasive treatment using acoustic shockwaves to stimulate and trigger healing, whilst reducing chronic pain
● Cupping Therapy – Traditional technique to remove waste/toxins, improve blood flow and reduce pain & muscle tension
● Electrotherapy – Pain relief and muscle stimulation techniques
Tips for a Healthy Forearm
Stretch your wrist flexors and extensors regularly
Use ergonomic equipment at work
Strengthen grip and forearm muscles with gradual progression
Prevention Strategies
Avoid repetitive gripping without breaks
Use correct sporting technique
Maintain good posture at the desk and gym
Build forearm strength evenly on both sides
When to Seek Help
Persistent pain during gripping or lifting
Numbness or tingling in the hand or fingers
Pain that worsens despite rest
Swelling or weakness interfering with daily tasks
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