My Pelvis, Groin & Buttock
Understanding Pelvis, Groin and Buttock Pain
This region is a hub of muscular, ligament, and joint connections linking your spine, hips, and legs. Pain here can be disabling and may result from sports injuries, muscle strains, or nerve irritation. Because many structures overlap, expert assessment is required to identify the root cause.
Common Pelvis, Groin and Buttock Conditions We Treat
Groin Strains – Common in sports involving sudden direction changes.
Piriformis Syndrome – Tight buttock muscle compressing the sciatic nerve, causing pain down the leg.
Sacroiliac Joint Dysfunction – Irritation of the joints connecting the spine and pelvis, leading to lower back and buttock pain.
Hip Labral Tears – Cartilage injury causing deep pelvic/groin pain.
Sports Hernia (Athletic Pubalgia) – Persistent groin pain in athletes.
Hamstring Origin Tendinopathy – Pain at the top of the hamstring, near the buttock.
"The hips are the powerhouse of movement."
How We Can Help Your Pelvis, Groin and Buttock
Our comprehensive treatment programs address pain, improve mobility, and strengthen supporting structures:
● Physiotherapy – Specialized hip assessment and manual therapy techniques
● Exercise Therapy – Progressive strengthening and flexibility programs for hip rehabilitation
● Sports Massage – Deep tissue work to address muscle imbalances and restrictions
● Electrotherapy – Pain relief and muscle stimulation techniques
● Acupuncture – Traditional Chinese medicine technique using fine needles to reduce pain and promote healing
● Cupping Therapy – Traditional technique to remove waste/toxins, improve blood flow and reduce pain & muscle tension
● Shockwave Therapy – Cutting-edge, non-invasive treatment using acoustic shockwaves to stimulate and trigger healing, whilst reducing chronic pain
Tips for Pelvis, Groin & Buttock Health
Warm up thoroughly before sport
Stretch hip flexors and hamstrings regularly
Strengthen glutes for pelvic support
Maintain correct lifting and running technique
Prevention Strategies
Balance hip strength (front, side, and back)
Include core stability in training programs
Avoid sudden increases in activity intensity
Correct posture during sitting and standing
When to Seek Help
Pain that limits walking, running, or changing direction
Persistent buttock pain radiating down the leg
Groin pain lasting more than a week
Clicking or locking sensations in the hip or pelvis
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