My Wrist/Hand
Understanding Wrist and Hand Problems
Your hands and wrists are intricate structures containing 27 bones, numerous joints, muscles,
tendons, and ligaments that work together to provide fine motor control and grip strength. This
complexity allows for precise movements but also makes these areas susceptible to various
injuries and conditions.
In our digital age, wrist and hand problems are increasingly common due to prolonged computer
use, smartphone usage, and repetitive work activities. These conditions can significantly impact
your ability to work, drive, and perform daily tasks that require manual dexterity
Common Wrist and Hand Conditions We Treat
Carpal Tunnel Syndrome Compression of the median nerve as it passes through the wrist, causing numbness, tingling, and pain in the thumb, index, middle, and part of the ring finger.
De Quervain’s Tenosynovitis Inflammation of tendons on the thumb side of the wrist, causing pain when gripping, pinching, or moving the thumb.
Trigger Finger A condition where a finger gets stuck in a bent position due to inflammation of the tendon sheath, causing clicking or locking sensations.
Wrist Sprains Injuries to the ligaments in the wrist, commonly from falls or sports activities, causing pain, swelling, and reduced mobility.
Arthritis Joint inflammation affecting the small joints of the hands and wrists, causing pain, stiffness, and reduced grip strength.
Repetitive Strain Injuries (RSI) Overuse injuries affecting tendons, muscles, and nerves from repetitive motions, common in computer users and manual workers
"I have been struggling with stiffness and pain in my arms and hands and after my treatment the improvement has been unbelievable."
How We Can Help Your Wrist and Hand
Our specialized wrist and hand treatments address both acute injuries and chronic conditions:
● Physiotherapy – Detailed assessment and manual therapy techniques specific to hand and wrist conditions
● Exercise Therapy – Specific exercises to improve strength, flexibility, and coordination
● Electrotherapy – Pain relief and nerve stimulation techniques
● Kinesiotaping – Supportive taping to reduce strain and support healing
● Sports Massage – Targeted massage for forearm and hand muscles
● Ultrasound Guided Injection Clinic – Precise injections for conditions like carpal tunnel syndrome
● Acupuncture – Traditional Chinese medicine technique using fine needles to reduce pain and promote healing
● Cupping Therapy – Traditional technique to remove waste/toxins, improve blood flow and reduce pain & muscle tension
● Shockwave Therapy – Cutting-edge, non-invasive treatment using acoustic shockwaves to stimulate and trigger healing, whilst reducing chronic pain
Ergonomic Tips for Prevention
- Maintain neutral wrist positions during computer use
- Use ergonomic keyboards and mouse devices
- Take frequent breaks to stretch and move your hands
- Adjust your workstation to reduce strain
- Practice proper lifting and gripping techniques
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