My Shoulder
Understanding Shoulder Problems
The shoulder is one of the most mobile joints in your body, allowing for an incredible range of
movement. This mobility comes at the cost of stability, making the shoulder vulnerable to injury
and wear. Whether you’re an athlete pushing your limits or someone dealing with everyday
shoulder pain, proper diagnosis and treatment are essential for recovery.
The shoulder complex involves multiple joints, muscles, tendons, and ligaments working
together. When this delicate balance is disrupted by injury, overuse, or age-related changes, it
can significantly impact your ability to perform basic activities like reaching, lifting, or sleeping
comfortably.
Common Shoulder Conditions We Treat
Rotator Cuff Injuries The most common shoulder problem, involving tears or inflammation of the muscles and tendons that stabilize the shoulder joint. Symptoms include pain, weakness, and difficulty lifting your arm.
Frozen Shoulder (Adhesive Capsulitis) A condition where the shoulder capsule becomes
thick and tight, severely limiting movement and causing persistent pain, particularly at night.
Shoulder Impingement When tendons in the rotator cuff become compressed during shoulder movements, causing pain and inflammation, especially when lifting the arm overhead.
Shoulder Dislocation When the upper arm bone comes out of the shoulder socket, often
resulting in instability and recurrent dislocations if not properly treated.
Bursitis Inflammation of the fluid-filled sacs that cushion the shoulder joint, causing pain and
tenderness around the shoulder.
Labral Tears Damage to the cartilage rim that surrounds the shoulder socket, often causing
deep shoulder pain and instability.
"My shoulder is now 99% better with 1 more appointment planned early in 2025. I highly recommend."
How We Can Help Your Shoulder
Our comprehensive shoulder treatment programs are designed to restore function and eliminate
pain:
● Physiotherapy – Specialized shoulder rehabilitation with manual therapy and joint mobilization
● Exercise Therapy – Progressive strengthening and range of motion exercises tailored to your condition
● Acupuncture – Traditional Chinese medicine technique using fine needles to reduce pain and promote healing
● Cupping Therapy – Traditional technique to remove waste/toxins, improve blood flow and reduce pain & muscle tension
● Shockwave Therapy – Cutting-edge, non-invasive treatment using acoustic shockwaves to stimulate and trigger healing, whilst reducing chronic pain
● Sports Injury Rehabilitation – Specialized programs for athletes returning to sport
● Sports Massage – Deep tissue work to address muscle imbalances and restrictions
● Kinesiotaping – Supportive taping to facilitate movement and reduce pain
● Ultrasound Guided Injection Clinic – Precise corticosteroid injections for inflammatory conditions
● Electrotherapy – Pain management and tissue healing acceleration
Recovery Expectations
Shoulder recovery times vary depending on the condition and severity. Minor strains may
resolve in days to weeks, while conditions like frozen shoulder may take many months to fully
resolve. Our team will provide realistic timelines and work with you throughout your recovery
journey.
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